Pool Closure. 30th Sept – 6th Oct
As the pool is shut for maintenance to remind everyone there are no sessions from 30th Sept – 6th Oct. Training is back as normal from Monday 7th.
This means NO Squad sessions until Monday 7th, and NO Lessons on Saturday 5th October.
For our squad swimmers we have arranged some land based sessions during the week which you are welcome to attend.
On Monday 30th we will Ellie King will be running a nutrition session for us. This is 18.15-20.15 at Medina Leisure Centre in the ‘Carabiner’ meeting room (near the main sports hall). The session is for Parents and Swimmers. Ellie will make the session interactive and has asked if you can attend to take some photos of the food/snacks you eat over a day to use in the session.
On Wednesday 2nd Rosie Gard will be taking some strength and conditioning sessions. This is again in the Carabiner room in Medina. These are for swimmers. For Junior and Pre-Senior squads the session will be 18.15-19.00 and Senior squad from 19.15-20.15. It will involve exercises so wear suitable clothes / footwear and bring a drink.
On Friday 4th there will be information sessions for swimmers and parents. These will be at the main hall at Christ the King college from 18.15-20.15. We will cover a range of topics including pre/post workout exercises, information on how different competitions work and goal setting.